You are one step closer to building the muscle you need.

This program is made to help you build strength, muscular endurance, and the explosive power you need to help you progress your surfing and increase your wave count.

What's Included:
  • Key Training Principles Explained

  • Shoreline Warm-up

  • 2 Training Blocks

  • Workouts for At Home or in The Gym

  • Cardio Recommendations

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